Calm: A Day and Night Reflection Journal (Inner World). Paperback – January 11, 2022. Learn how to manage your stress, and give yourself time to pause and unwind with this beautiful journal designed to cultivate calm and general well-being. Between juggling work, family, and other commitments, stress and anxiety are common experiences for most people. For both your mental and physical health, it is important to learn how to manage your stress.
WebWhether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible.
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